WITHIN 20 MINUTES
- Blood pressure drops to normal.
- Pulse rate returns to normal.
- Body temperature of hands and feet increases to normal.
If you are having withdrawal symptoms, drink a glass of water, suck on a mint, keep your hands busy with something until the urge leaves. Take some deep breaths to calm yourself.
WITHIN 8 HOURS
- Carbon monoxide level in blood drops to normal.
- Oxygen level in blood increase to normal.
- Smoker’s breath disappears.
It is common to feel restless at this time, so find something that keeps your hands busy. Good choices are jigsaw puzzles, rubber bands, coins, twine or bead strands.
WITHIN 24 HOURS
- Your chance of a heart attack has already decreased.
If you find yourself out of sorts, snapping at family and friends, your sleeping habits may need more consistency. If you exercise daily or at least go for long walks, you’ll find you will sleep better and be easier to get along with.
WITHIN 48 HOURS
- Nerve endings start to re-grow.
- Your ability to smell and taste is enhanced.
Should you experience intense cravings, rely on your support group or person and use your coping strategies. Keep drinking lots of water to flush toxins. Use your list of reasons for quitting by review them often. Reward yourself for quitting.
WITHIN 72 HOURS
- Bronchial tubes relax making it easier to breathe.
- Lung capacity increases making it easier to do physical activities.
If you are tense and nervous, practice your deep breathing exercises. Be sure to put aside time for rest and relaxation.